Electronic devices are wonderful inventions and on so many levels have improved the quality of our lives in so many ways. Televisions, IPads, IPods, mobile phones, laptops and desktops are all examples of current electronic devices found in most homes. We are surrounded with so many gadgets that have basically become indispensable to our daily lives. Despite the convenience that technology provides us there can be an important detriment to us.
All this technology can negatively impact our sleep. Each year the National Sleep Foundation surveys Americans to find out important facts about our sleep. The 2011 poll found that sixty percent of Americans use electronic devices before going to bed. There are two ways that electronic device impact our sleep. One is behavioral and the other is physiological.
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