Using Exercise to Improve your Energy Level

Exercise is a great way to improve your energy level.  It helps to improve your mood, support normal blood sugar levels and diabetes, support heart health and improve sex drive.  Exercise doesn't have to be done in the gym.  Exercise is moving your body through anything that is fun for you.  Swimming, walking, yoga, bowling or whatever makes you happy, do it.  Start with just 5 minutes every day and increase the time as your body is able.  In time you will increase to 30 minutes 5 times per week as recommended.

Live Vibrantly,

Dr. Daemon Jones

[box] Dr. Dae maintains a private practice and see patients as a naturopathic physician. If you are interested in becoming a patient, know that Dr Dae also offers services via Skype and through phone consultations. Email her with questions drdae@ healthydaes.com