This has been an interesting experiment so far. This is from Day 5 of 40 Day Mind Fast Soul Feast by Michael Bernard Beckwith. Today I am stopping once per hour and taking a breath and thanking God for my life!
The beauty of stopping and thanking God or the Divine Mind or the Universe for everything in my life allows me to have a positive perspective on all things that show up in my life. It is true that beautiful things happen when you give up your negative thoughts!