Transform 30 Challenge - Day 1

Hello It's Dr. Dae!

My patients and I are taking the Transform 30 (T30) Challenge together to create healthier habits. It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.

DrDae takes the Juice Plus Transform 30 Challenge. Here is my thoughts on Day 1. This Transform 30 challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants.

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