Squashing Out Negative Beliefs - October 2016 Theme

have decided to create a theme for each month and have articles, videos, and recipes that reflect my theme.  This month's theme is Squashing Out Negative Beliefs.  Since it is October, of course from a food perspective my thoughts turn to pumpkin and squash recipes.  Spiritually it makes sense to squash out negative beliefs to make room for gratitude coming into November!

The cooking videos for our Eat More Plants Community will revolve around simple recipes to cook pumpkin, butternut squash, spaghetti squash and acorn squash.  If you are interested in learning how to make my Curry Pumpkin Soup sign up for the free trial and see the cooking demo.

Spiritually squashing out our negative beliefs releases us from our limiting thoughts living our lives in a small way.  Freedom comes from being open willing to look at the beliefs that help us make the decision about how we are going to operate in the world.  Simple changes. like being willing to try a new way home from work, or a new food, or exploring a new part of town can open us up to ideas that we never saw before.

It can be amazing to find a new way home that is 15 minutes faster than the way you have been traveling for years. Trying a new food and liking it can create a healthier lifestyle or better health for ourselves, our friends and our family members in dramatic ways.  Going to a festival in a different part of town can show you new restaurants, new activities and new people that have common interests to you.

Let's enjoy Squashing Out Negative Belief together and share how our life opens up!

To Your One Sweet Life,

Dr. Dae