Root Yourself in Gratitude: Change Your Health for the Better

As you can see there are many different tools you can use to root yourself in positive beliefs.  In this month alone we have used self-reflection, problem solving and even eating certain root vegetables to anchor positivity into our lives.

My favorite tool is gratitude!  The definition of gratitude is the quality of being thankful; readiness to show appreciation for, and to return, kindness.  Gratitude inherently fosters good feelings and positive beliefs both in situations and people.

Gratitude is a gift we give ourselves and it creates a more positive mental, emotional and physical life.  It has been proven that gratitude improves our mental outlook and improves our immune system.  So take a few moments to feel gratitude for all that is good in your life.

If you want to learn more about gratitude or want tools to create more gratitude in your life, then join my 30 days of gratitude program to improve your health and attitude (click here).

 

Dr. Dae sighting this month.  Join the fun!

Jan 5th corporate lecture on meal planning – private lecture

Jan 24th – corporate lecture on diabetes

Jan 25th – Northwestern Alumni Association Webinar

January 31st – First Class of Dr. Dae’s a Life Worth Living Course – Live in DC Area or Webinar access everywhere else.  Space is limited in the live class so register now.

To Your One Sweet Life,

Dr. Dae