We are completely wrapped up in winter, a time of introspection and self-reflection. It’s the perfect time to begin again or to begin anew. So the theme that came to me for this month is Root Yourself in Positive Beliefs!
With the combination of the winter’s beginning and the first week of the year’s first month, we can’t help but think about creating something new in our life. It is the resolutions that are the topic of conversation everywhere, at work, at home, with our friends and family. If you are honest you too have thought about what you want to do differently in this new year.
If we take the time to be quiet and listen to what our inner voice tells us, we can create a new definition of success for our lives. Choosing a new level of success means you will have to change. Change can be daunting but it doesn't have to be. We have to look at change as a process to get to success.
When we root ourselves in negative beliefs change is scary, difficult and overwhelming. This makes whatever we are trying to accomplish even harder.
However when we root ourselves in positive beliefs change can be fun, an adventure or something to look forward to. Rooting ourselves in positive beliefs gives us a sense of ease. Isn’t that what we all want?
Each week of this month we will look at different aspects of how to root ourselves in positive beliefs in every situation and discover how this can help us achieve our health and life goals. We will take a new perspective on how to set our intentions for health this month!
Dr. Dae sightings this month. Join the fun!
Jan 5th corporate lecture on meal planning – private lecture
Jan 24th – corporate lecture on diabetes
Jan 25th – Northwestern Alumni Association Webinar
January 31st – First Class of Dr. Dae’s a Life Worth Living Course – Live in DC Area or Webinar access everywhere else. Space is limited in the live class so register now.
To Your One Sweet Life,