The more you do something the easier it becomes. The purpose of creating healthy habits is to create ease in your life.
I want you to take a moment and think about the first time you did something at work or on a new project last year. Perhaps it seemed hard or intimidating to you? Now a year later do you find the same project a challenge? Probably not.
Why is it easier? Now you have developed processes and habits that make it a breeze you do it with ease. healthy habits happen the same way. You develop processes or your favorite way to do something and it becomes easy. Healthy habits are a way of reducing stress and increasing ease!