Recipes for Stress Relief: Using Food As Medicine

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stressrelievingrecipes.jpg

Recipes for Stress Relief: Using Food As Medicine

7.95

Are you on the go, go go and don't have time to take a break? Are you too busy and stressed to do stress-relieving activities? I have good news for you.

The foods that you eat every day can help you manage your stress! Many of your favorite foods are packed with stress-relieving vitamins, minerals and nutrients that can support your body's ability to deal with stress.

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Are you on the go, go go and don't have time to take a break? Are you too busy and stressed to do stress-relieving activities? I have good news for you.

The foods that you eat every day can help you manage your stress! Many of your favorite foods are packed with stress-relieving vitamins, minerals and nutrients that can support your body's ability to deal with stress.

Foods high in antioxidants protect the cells from free radical damage. Free radicals are atoms that have unpaired electrons that damage cells. This accelerates the progression of chronic diseases like cancer, heart disease or age-related diseases.

This mini eBook is designed to give you ideas about how to eat foods that will boost your immune system and give you the building blocks you need to prevent stress from damaging your cells.