I have always loved naps! I think a power nap is a gift in the middle of any day. I would not have made it through college without power naps. As an adult I thought I was too adult to still take power naps. After creating my own practice and working so many hours trying to create a successful business I rediscovered naps because I recommended them to my patients. When my body is tired I take a nap and give it the rest I need. It helps be stay balanced. So today, happiness is waking up from a mid-day nap refreshed.