Did you know that you are participating in sleep hygiene every day? If you are like I was, then you probably have no idea what sleep hygiene is or that you have been either supporting it or making it worse every night before bed.
According to McGraw-Hill Concise Dictionary of Modern Medicine, sleep hygiene is the maintenance of habits conducive to sound sleep and rest.
Basically, whatever you do before you go to bed at night is your sleep hygiene and it can help improve your sleep or make it worse depending on you habits and behaviors.
To read the full article click on the link..How to Stay Asleep! Creating better Sleep Hygiene