There are many different reasons why people are not sleeping well and it is always best to treat the underlying cause of the problem. Today I want to answer the question of when to use melatonin as a supplement.
It can be taken in supplement form, however it is actually produced in the body.
Melatonin is a hormone that is produced in our bodies to help us sleep. It is actually responsible for our sleep and wake cycles in the body, sometimes referred to as circadian rhythms.
To read the entire article click here ...Melatonin: Nature's Sleep Aid
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