Balance your Mind and Your Blood Sugars

Did you know there is a connection between stress hormones and the hormones that balance your blood sugars?

When you experience stress you increase, cortisol levels in the blood.  When cortisol levels are high they cause insulin, the hormone used to reduce blood sugar, to decrease.  Simply when your cortisol is high your body can not reduce your blood sugar levels. 

Here is a simple technique that will help you reduce your stress hormones and balance your blood sugars at the same time.