Stress is a risk factor to make you sick. Our lives are so busy we must take time out of schedules to relax and create better health. Stress causes us to release a hormone called cortisol and when it is circulating through our body it negatively impacts our blood sugar levels.
Stress management techniques are not only fun they are necessary for good health! Take a few minutes to watch this video and think about how you can release your stress and improve your blood sugars at the same time!