Serving Sizes for Fruits and Vegetables

Serving Sizes for Fruits and Vegetables

Many people are confused about what is the correct serving size of fruits and vegetables. Here is the simple rules to understand serving sizes of fruits and vegetables.

1 serving size of RAW fruits and vegetables

1 cup of raw fruits and vegetables is considered fruits and vegetables

a serving size of fruits or vegetable is 1 cup.

1 serving size of COOKED fruits and vegetables

1/2 cup of cooked fruits and vegetables

1/2 cup of cooked of fruits and vegetable is 1 serving size