Centering Thought - Embracing Joy

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You did it!  You are awesome!

Doesn't it feel good?  Take a moment to congratulate yourself on all the accomplishment you have achieved over the last 21 days.  You have had many! Today we will take a few minutes to think about all that you have done over the last 21 days. 



Embracing Joy Centering Questions


What activity are you most proud of during the last 21 days?




Did you give yourself permission to be joyful about your accomplishment?


In the evening take 5 minutes to think about your day and find at least one achievement you are excited about it. Right it down and be excited about it.



Any other thoughts to ponder?