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One of the best ways to relax the mind is let thought flow freely without judgement.  Today we will focus on our breath as we do every day.  Today we will not judge the thoughts that run through our mind we will acknowledge them and release them.

This is the key to freedom by letting our thoughts come and go without attachment.



Freedom Centering Questions


What does freedom mean to you?



If you were truly free what would you do?



What ways do you create freedom in your life?



Any other thoughts to ponder?