Feeling Comfortable in your Clothes, Comfortable in Your Life

Do you want to look and feel comfortable in your clothes?  

C’mon. We all want to look great, and we all want to feel comfortable in our own bodies.  

So, why do these feelings seem elusive, always just out of reach for so many of us?

90% of the people who make appointments with me want to lose at least 10 pounds as part of their treatment goals.

Are you ready to lose weight in healthy and maintainable way?

Successful Weight Loss Starts with Understanding

Yes, it is possible to lose 10-20 pounds in 1 - 3 months -- and keep it off.  

The key is to learn the right behaviors that influence and affect food and eating.  Once you understand what to do you will see the weight melt away.  

Perhaps you want to feel more energized?   Or lose more weight to improve your health?

Carrying extra weight drains your energy, vitality, your sleep and  hormones, and excess weight increases the likelihood that you will suffer from a chronic disease. Learn more about my protocol to help you eat healthy and lose weight by scheduling a 10 minute FREE consult.

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A Very Smart & Natural Weight Loss Plan

Many chronic health issues can be relieved by following an intelligent and natural weight loss plan, including

    --     high cholesterol
    --     high blood pressure (hypertension)
    --     pre-diabetes.

I have helped patients reduce or entirely eliminate their prescription medications after integrating simple behavioral changes that helped them lose weight.

They were able to reverse their “chronic” health conditions in a few months!  

Following the individualized, easy to follow, detailed health plans I developed for them, they achieved dramatic results.  

I will teach you how lose weight and keep it off…by learning how to make the right health choices!

No Cravings, No Hunger and No Frustration

Dr. Dae has partnered with Metagenics to support Weight Loss for a 12 week session. Unlike many other programs, the Healthy Transformation Weight Loss Program from Metagenics provides a clinically designed food plan and targeted support for both weight loss and overall health—to help you look and feel your best.

This clinically designed program includes:
• Targeted support for weight loss with high protein shakes and soup mixes
• Advanced nutritional support for health with daily supplement packets, probiotic, fiber mix, and low glycemic
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• Program guide with easy-to follow instructions, menu plans, and recipes
• High protein, phytonutrientdense food plan with a wide range of choices
• Simple exercise plan
• Online support, including FAQs and helpful lifestyle tips
• Practitioner support and counseling sessions

Find the right program for you! Dr. Dae has individual and groups sessions available for your comfort. 

Here are the topics that we will cover during our 12 week sessions

"How Lifestyle Informs Who We Are"
"Defining Goals and Using Lifestyle to Achieve Them"
"Mindless Eating Made Mindfull"
"Self Awareness/Body Awareness"
"Coping"
"The End of the Beginning"