Strawberry Banana Surprise Smoothie

Dr Dae's Green smoothie Strawberry Banana Surprise smoothie

 

Surprise! This smoothie has lettuce in it! The combination of fruit and vegetables gives you vitamin C and fiber.  Increased fiber content is essential for proper elimination, detoxification and anti-aging.  The almond milk adds healthy monounsaturated fats to this smoothie.

1 cup of frozen strawberries

1 frozen banana

2 Romaine lettuce leaves

1/2 cup of almond milk

½ cup of water

Add all ingredients to a blender and combine until smooth, about 1 minute.

Prep time: 5 minutes

Nutrients per serving: Calories: 79, Total Fat: 1 g, Sat. Fat: 0 g, Carbs: 18 g, Fiber: 3 g, Sugars: 11 g, Protein: 2 g, Sodium: 39 mg, Cholesterol: 0 mg