Today Happiness is spending 2 hours in the kitchen for a weeks worth of meals!

Today happiness is spending 2 hours in the kitchen for a weeks worth of meals!  I decided to bake an organic chicken so I had time to prepare a few other dishes while I was waiting for the chicken to finish.  It is such a wonderful feeling to have several prepared dishes in the fridge ready for a busy week.  This is a practice that I have done for years.  I plan what I am going to prepare ahead of time and get the ingredient ready and then I focus on getting several dishes prepared at on time.  I even bring my Ipod upstairs to jam to some music or listen to a lecture while I'm cooking.  If I am lucky I can get a friend to come over to keep me company while I am cooking. It makes the time fly and I have food for the week.  Here are 5 dishes I prepared.

Mint Squash

Lemon Thyme Rosemary Baked Chicken

Lemon Basil Quinoa Noodles

Beet Carrot Salad

Sprouted Bean Salad

Is there something in your day that is bringing you happiness?  Take a moment and feel the appreciate for something that makes you happy.

Live Vibrantly,

Dr. Dae