Food Choices Cause Weight to Creep Up 7 Pounds in 4 Years

Harvard School of Public Health and Brigham and Women's Hospital conducted a study that identified the factors that help prevent weight gain. They are: food choices, getting enough sleep, watching less TV, and getting enough exercise. In the study they found that paying attention to these things may have a positive impact on avoiding gaining the weight in the first place.  Read more about this article Gain 7 pounds in 4 years