Melatonin: Nature's Sleep Aid
There are many different reasons why people are not sleeping well and it is always best to treat the underlying cause of the problem. Today I want to answer the question of when to use melatonin as a supplement.
It can be taken in supplement form, however it is actually produced in the body.
Melatonin is a hormone that is produced in our bodies to help us sleep. It is actually responsible for our sleep and wake cycles in the body, sometimes referred to as circadian rhythms.
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