Try a 1 Minute Meditation
Many of my patient express concern about adding meditation to their stress management routine. AS a former non meditator I understand the apprehension about being a successful meditator. Meditation is a practice and as with any practice starting with baby steps will allow you to run and soar over time. I started with one minute meditations and work up to 20 minute meditation at least once a daily sometimes 2 times per day.