Becoming Aware of your Thoughts and Feelings

In this fast paced world of over stimulation it can be hard to have an awareness of your thoughts and feelings.  The best way to reconnect with your feelings is to unplug from everything for a few minutes.  Turn off all of your devices and close your door and just breath.  Let yourself start turning into what is happening inside of you.  Are you excited about a new opportunity or anxious about a decision. As you quiet yourself you can start to get clear about your thoughts and feelings.  Can't find a quiet space take a walk or journal to uncover your feelings.