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Healthy Eating for the Season - Eat on a Salad Plate

Tip #2 Eat on a Salad Plate

If you are concerned about eating too much during holiday parties or holiday dinners then consider eating on salad plate instead of a regular size plate.

Weight loss, Well Being@DrDaeDecember 8, 2012portion sizes, weight gain, weight lossComment
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Easy Meals to De-Stress Your Holiday

Food, Well Being@DrDaeDecember 9, 2012black beans chili, chili, Daelicious! Recipes for vibrant living, easy meals, Easy Suppers with Soups, soups, stew
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Tips for the Healthy Eating During the Holiday

Weight loss, Well Being@DrDaeDecember 5, 2012digestion, healthy eating for the holidays, holiday, weight loss

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