Alcohol Can Cause Weight Gain

Alcoholic beverages can cause weight gain especially if you are drinking sugary or fruity drinks all night

Drinking alcohol during the holiday season can be challenging if you are trying to lose or maintain your weight. During the holiday season there are so many food choices and plenty of desserts so adding alcoholic beverages during the holiday can make it hard to not gain weight. The solution: consider whether you want to have drinks at the party or whether you want to eat high calorie foods like mac and cheese or dessert. Choose instead of having all of them. It will help keep the calories down.