Healthy Behaviors to Reverse Diabetes - PODCAST
Click below to listen to the podcast.
If you have more than two people in your life, then you know someone that has or is at-risk for diabetes. According to the Centers for Disease Control, 26 million Americans currently have diabetes and another 79 million have pre-diabetes.
Once you understand what is happening in your body, it becomes easy to be committed to the lifestyle and behavior modifications required to get you back to optimal health and normal blood sugars. Type 2 Diabetes is well managed through simple behavioral modications. Listen to Dr. Dae's blogtalk program to learn strategies to reverse diabetes or prevent it all together.
Changing your eating habits, stress levels and exercise will help you to reverse diabetes and return you to vibrant living. Successful reversal of diabetes or pre-diabetes happens when you are educated about how your body works and you are given the tools to manage your blood sugars using appropriate lifestyle tools to manage your the process. I know this approach works to transform your life and your health, I have seen it in my patients.
Let's talk about it!