How to Make Your Health Goals Stick in 2014 - PODCAST
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Do you want to achieve your health goals during 2014? Listen and join the conversation about how to set health goals in a way that you will achieve success.
There are three things that you need in your tool-kit to be successful.
1) You must be committed to your goal. You must have a desire to achieve your goal. Desire is what gets you through the tough moments when you want to give up on your goals.
2) You must create the healthy habits to maintain your goal.
3) Finally, and arguable the most important, you must set SMART goals.
Want to know what health goals are? Read the rest of the article and listen in!