Healthy Holiday Tip #2 Don't Take Leftovers Home During the Holidays

Your family is like my family then you look forward to big dinners during the holiday season.  It time to get together for food and family fun. I love to enjoy a holiday dinner!  People look at me and say you can't really enjoy a good meal you don't look like you eat enough.  I'm going to let you in on a holiday secret.  I give myself permission to fully enjoy my holiday meal BUT I don't take any leftovers home with me. 

When you take leftovers home instead of eating one holiday meal you end up eating a holiday meal for 3-5 days and that can cause health problems ! and wait gain. Simply, If you eat leftovers for days after your meal you are more likely to gain weight during the holiday season.

So enjoy your holiday season by creating the right balance.

Live vibrantly,

Dr. Dae


If you find yourself swept up by the holidays and you need to reset your healthy habits in January Join Dr. Dae's Transform 30 program!  In January of every year Dr. Dae and her community starts the year with a healthy habits challenge instead of just an ordinary weight loss challenge.

After 15 years in practice I know that changing your habits is the only way to get healthy and stay that way! When you make one simple change each week you increase your energy, vitality and lose weight as a by product!  It is amazing and it changes your outlook on life!

It is simple just fill out the information below and someone from Dr. Dae's team contact you and get you signed up for this awesome program!

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