Keep the Back-to-School Frenzy Level Down for You and Your Kids

When you think of Memorial Day, you think of the beginning of summer. Most people think of fun and vacation. When you think of Labor Day, you think of the end of summer, or back to work or school.

For families with kids, the end of summer is a special type of stress. It is the time when young people from about the age of three to 21 are headed back to school or college.

The stress can come from many different areas of life, such as the thought of paying for school supplies or tuition, the change of routine for you and your kids, the emotions associated with a new school environment, as well as social or academic pressure or responsibilities for your child.

As a parent, it's helpful if you can take stock of what your concerns are, if any, about getting the family back to school. Once you have identified any concerns, you can ask your child or teenager about any concerns that they may have as well. This allows you as the parent to have a broader perspective, and to plan accordingly for you and your family.

Psychologist Lynn Bufka, PhD of the American Psychological Association explained in an article on, “While trying to manage work and the household, parents can sometimes overlook their children’s feelings of nervousness or anxiety as school begins. Working with your children to build resilience and manage their emotions can be beneficial for the psychological health of the whole family.”

Often simple lifestyle behaviors can help you ease into the school year with less stress and concern. You can start these habits before school starts and just maintain them during the year. As with everything, a little planning can go a long way to making the transition into school easier.

Develop a good sleep routine

Start putting your kids, and yourself, on a sleep schedule a week or two before school starts, so you won't get shocked back into your routine.

Start a healthy eating plan including snacks and meals

Get your kids ready to learn by giving them a healthy breakfast, lunch and snacks before school starts. Continue to feed them well by packing their lunches for school.

A healthy breakfast has been shown to improve focus, energy and physical endurance for kids.

If it’s a new environment, go and walk around

If you children or teenagers are going to a new school go walk around and find the classrooms, gym and library ahead of time so they can be familiar and comfortable. If you are in a new neighborhood, research the fun spots for your kids so they can find other people their age to meet and play with.

Talk to your kids

Children love to be heard. Spend some time talking to your kids about their expectations and concerns for the new year. It can give them a chance to share what is really going on for them.

It allows you to allay their fears or find tools to help them with their changing environment. Starting a dialogue can open the door for good communication during the year when other situations arise.

Get school supplies ready the night before

You've created some routines before school and you have gotten all the supplies ready the night before, so the morning can run as smoothly as possible. Or course, the first day is always a little hectic, but much less so when you have everything ready.

It’s better to have happy butterflies than worry and dread! You can make it fun, instead of scary.

Live Vibrantly!

Dr. Dae

This was originally posted on


Daemon JonesComment