Stretch, Strengthen and Satisfy - An Awesome Private Event

Here are some photos from the event.  The really cool and artist ones are from the fabulous Cliff Fenning.

Last night I had the honor of working with Jessica Sandhu and Katelin Haney on their private event, Stretch, Strengthen and Satisfy!  The event was focused on healthy living through, a yoga class, a healthy plant-based dinner with dessert, a biodynamic wine and a community of friends.

Our host, Katelin had a vision of creating an evening with friends that focused healthy living with her girlfriends. She enlisted, Jessica Sandhu, a wonderful yoga instructor to help her plan the event.  What unfolded was a spectacular event! That started with ladies arriving to hear guitar music being played by, Rosebud. 

The Artist, Rosebud Ireland, playing while the ladies are coming in for the evening and during dinner.


They had the option of protein and ginger lemon shrub (non-alcoholic) as a light snack before a one-hour yoga class. 

A small energy snack, like protein balls, can be a great pick me up before a workout.


Yoga class had music by Jordan while Jessica taught an awesome vinyasa class.  

Jessica, showing an asana as she teaches the yoga class

While the class was in progress, in the kitchen there was a team of volunteers pitching in to create the meal.  Truth be told we were there way before the class.  There is no way that I could have pulled off the meal without Leny and Marina.  They were awesome and kept me on track and on schedule.  Having help made playing in the kitchen so much fun.

Marina and Jordan helping to prep desserts before the event started.

After class, I spoke about seasonal fall dishes that we created for the event.  It was a completely plant-based focused on recipes from my book Eat More Plants. It was wonderful to have the ladies open to a plant-based meal that was filling and delicious!  Many were happily surprised that they felt satisfied and energetic after the meal.  They loved the tea and whole food desserts as well.

Dinner is served, Simple Salad, Minty Lentil Salad, Brown Rice risotto with nuts, Roasted Root Vegetables.

It was an awesome event where everyone invited was nourished for a few hours.  What a spectacular girls night out!  I was honored to focus on the food with most of my recipes being the featured as the foods.

One of the best ways to get healthy and stay that way to share healthy living in your community.  If you are interested in creating a healthy event for your friends or family contact us to find how we can help you!

This is how to create

Live vibrantly,

Dr. Dae