Happy New Year! I am kicking this year off with action. As you read this email, you will see that I am starting the year off with ways to help you achieve success in your health. I’m all about making change, not resolutions!
Change is simple! It starts with having a clear intention and a plan. It doesn’t start with resolutions. It makes sense that, as the new year starts, you will want to begin making changes to improve your life. Improving your life always starts with improving your health. Change begins happening when you are truly committed to achieving something. Intention is talking your vision and setting action to it. Hence this month’s theme: having an intention is essential for a sweet life.
I’m going to let you in on a SECRET. I have been setting an intention for my life and my practice for the last 20 years now. As you read this, I will just be returning from a 4-day retreat at which the focus is to go inward to clearly set intentions for the new year. No electronics, just time to focus on our inner voice and the purpose for our life. We will be doing life visioning with my mentor, Reverend Michael Bernard Beckwith. It is an awesome experience because it gives me ideas to improve my practice offerings.
What are your intentions for your life coming into 2018? Take about 20 minutes and just write down what is important to you. This is the beginning of your intention. You don’t have to share it with anyone. It is probably better if you don’t, as it will give you more freedom to really put down your heart’s desire. Now think about if you have the energy and health to achieve your goal. If you don’t, then I see a wellness consult in your future. We can help you understand what you need to do to get to your goal.
Wishing you a sweet 2018!
To Your One Sweet Life,
In case you missed them, here are my last few blog posts: