This entire month I have been talking about the power of intentions, the purpose of intentions, practicing intentions.
I have forgotten the most important part about intentions, it is JOYFUL when you have them!!!!! Intentions provide hope! Intentions are your dreams showing up in the world.
They give you focus!
Having intentions is essential for a sweet life.
If you haven’t created an intention for yourself, give yourself that gift. It is a simple and fun process. Give yourself 15 minutes to write your intention for the month or the year.
Sit in a comfortable space, somewhere you feel relaxed. Take 5 deep breaths and let your mind dream. Start writing down what a perfect day would feel like for you.
· How much energy would like to have during day?
· Who would you like to spend time with?
· How would you live if you were pain-free in your digestion, in your joints?
· What ways are you moving through the day?
It is just that simple. Have fun with it! Once you have written it down read it back to yourself. If you don’t have the health you need to have your perfect day then call to set up an orientation session in my practice to see how I can help you get there!
To Your One Sweet Life,
In case you missed them, here are my last few blog posts: