In February you see red and pink hearts in every department store and grocery store window. Hearts are the universal symbol for love aren’t they? This month’s theme is A Loving Heart creates the sweetest life.
It is a great opportunity to talk about the physical heart and the spiritual heart in the same month. So, let’s jump right in!
Heart Disease is the #1 killer of women and men in the United States!
How is that for a catchy AND TRUE headline?
Did you know that your heart is should be your most important concern no matter what your family history? So many other diseases increase your risk for heart disease that it is worth helping you to understand health problems that you are dealing with now can cause heart disease in the future.
- Overweight and Obesity
- High blood pressure
- High cholesterol
- Heart attack
- Circulation issues
- Atherosclerosis and issues with your blood vessels
- Coronary artery disease, stints
- Angina, chest pain
- Heart value problems
- Heart failure
Heart disease is manageable and even prevented in many cases from healthy lifestyle factors like healthy eating, appropriate exercise, stress management and proper sleep.
If you don’t know have a specific plan on how you are going to get your health problems under control, you will continue to get the same results that you have now. The combination of education on what is the right actions steps, what is your blood work telling you, along with mentoring and coaching is the key to change your results.
If you are curious to know more answers or if you are dealing with any of these diseases mentioned above you owe it to yourself to call and office and sign up for a FREE orientation session to learn how to do just that!
To Your One Sweet Life,
In case you missed them, here are my last few blog posts: