Health Starts in the Mind

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Renewal or restoration starts with your mind.  If you have been following me for a while you will know that mindfulness is an important part of how I help you to get the life and the health that you want.

The way that you think influences every aspect of your life and every aspect of your health.  Have you ever heard the saying wherever your mind goes your body follows?

If you are constantly feeling unhealthy, stressed, tired and fatigued your body uses up all of your vitamins and nutrients, your hormones go out of haywire, and then starts getting sick in the process.  It can show up as weight gain, high blood pressure, high cholesterol, insomnia or diabetes. 

Is this sounding like a problem you or one of your friends is dealing with? If it is then you need to come to our Stress, Hormones and Health presentation because it will explain this connection between a stressed mind and an unhealthy body.

Once we renew or restore our mind, and move it out of a stressed mindset and into a relaxed state, you start to soar and our entire life changes.

So, my theme for this month is, of course, Renew, and live a Sweet Life!

Don’t you want to soar?

Have you ever watched young children?  They are full of joy.  They find contentment and wonder in the smallest things.  Climbing in and out of an empty box can be the greatest fun!

As human beings, we come into this world full of joy.  Somehow with all the challenges of the world, we forget that we are supposed to live in joy!  This is why it is so important to take the time to restore yourself, restore your soul.  When you set aside all the responsibilities that weigh you down, you can find a place of freedom. 

If that is what you are looking for, you owe it to yourself to find out how you can get there.  Come to our next free dinner presentation to learn how you can have less stress, more joy and health in your life.  Call the office for upcoming dates.

To Your One Sweet Life,

Dr. Dae