Balanced Hormones Balanced Life
Each month I devote at least one blog post to health concerns. When I think of Creating Balance for Your One Sweet Life the issue that immediately comes to mind is the importance of balancing our hormones. When your hormones are balanced you are healthy, energetic and ready for anything. You have the energy for both home and work life.
However, if you are experiencing an imbalance in your hormones, you may feel overwhelmed even by simple issues.
Hormones are messengers released in the body to send a signal from one organ to another. Hormones are used by all the systems of the body and influence our eating, sleeping, weight loss, digestions, stress, fear, anxiety, excitement, movement and relaxation along with so many other body functions.
We use hormones for everything: digestion, sleep, metabolism, energy, blood pressure, aging, repair, having a period (or not having an period) libido, are you starting to get the picture.
When our hormones are out of balance there are some common symptoms:
- Insomnia – the inability to sleep
- hot flashes or night sweats
- mood swings
- exhaustion (all the time)
- difficulty losing weight
- anxiety and depression
- brain fog
Are you experiences any of these symptoms? Don't you want to feel better?
Feeling better is possible and more simple than you might think. It requires you to have an openness to a holistic approach to your health that includes lab work, lifestyle change, health education, coaching, and fun!
If you are ready to make a positive change to your health then come learn the tools you need to balance your hormones and get your energy back. Schedule a FREE 30-minute discovery call to see simple it is to get your life back! It is really that simple.
To Your One Sweet Life,