Stress is the tension between something you should do and something you want to do.

You’ve decided to do something new. Perhaps it was starting a new job, changing your summer plans accommodate the new family schedule, or something similar and it feels overwhelming and hard.  In these instances, embracing change makes life sweeter.  If you tried to rally against the change, it would just make you feel more stressed and upset.

That tension between deciding between work and something fun is called stress. What is worse is that it is self-posed stress because we are making ourselves choose between one or the other.  When we feel stressed about things that are not life-threatening, the quality of our health can be damaged. We become more susceptible to chronic diseases like insulin resistance, diabetes, heart disease, obesity, metabolic syndrome or high blood pressure.

If you are dealing with any of these diseases, I ask you this… do you want to change the outcome of your health?  Did you know that it is possible to reverse all of these diseases? It is! Come to our next presentation and find out how to do just that!

To Your One Sweet Life,

Dr. Dae

Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, whole foods, whole foods diet, nourishment, nourish your body, whole food health, nutrition from whole foods, proteins, fats, carbohydrates, healthy eating, healthy foods, healthy food choices, detox plan, detoxification, detox, vitality, physical detoxification, healthy detox, gratitude, freedom, freedom from chronic diseases, bloodwork, reduce inflammation, Chronic Inflammation, health mystery, labs, Low blood sugar levels, blood work, culture, creating a community, connections to family, family culture, cultural traditions, SAD diet, lab work, blood draw, testing, internal health, cellular, labwork, reversing disease, pain management, pain, thanks, thankful, thanksgiving, give thanks, gratitude reduces stress, diabetes prevention, diabetes awareness, high blood sugar level, holidays, New year's eve, new year's resolution, inspired new year, inspiration, health goals, healthcare costs, medications, prescription medications, habits, Healthy lifestyle habits, longevity, healthy living, Self-care, reverse disease, self care, self healing, self-care, balancing hormones, hormonal imbalances, sleep, sleep deprivation, complaints, take action, achieving goals, co, complaining, fatigue, feeling fatigued, lab test, stress hormones, Diabetes Type 2, Diabetes Type 1, diabetes complications, diabetes education, renewal, chronic disease, Reverse Inflammation, healthy lifestyle habits, mental health, happiness, joy, secret to happiness, san luis obispo, quality of life, change, handling change, embracing change, father's day, leadershipComment