Embracing change

June is a time of beginning and endings that mostly revolve around or children and their schooling decision.  It is a reflection of life. But it can also bring changes for adults as our children’s changes force us look at our evolving lives too.

Embracing change makes life sweeter.  Have you ever heard the term that change is the only constant in life? When we layer a busy schedule on top of life’s unavoidable changes, it can cause stress mentally, emotionally and physically.

Often, our first response to an overfilled scheduled is to tense up and get anxious.  You might become worried about not being able to handle all of the moving parts of your life.  We release stress hormones as reaction to our tension and stress. The results can be high blood pressure, weight gain, high cholesterol, ulcers, high blood sugars, you are getting the picture… Illness is a result of not managing stress.

Embracing change is easier than you think.  It requires having a step by step approach to managing your day to day life.  Most of the time, stress and overwhelm come from not having a plan. When you sit down with someone who can help you create a step by step approach, life gets so much more fun!  Come to our upcoming dinner seminar and learn how to handle change, how to improve your health and fully enjoy every day of your life!

To Your One Sweet Life,

Dr. Dae

Daemon Jonesyour one sweet life, healthy lifestyle, healthy habits, holiday season, holiday health, community, setting goals, vision board, New Year, positive thinking, positive thoughts, new goals, goal setting, community support, creating goals, Diabetes Doctor in DC, Diabetes Prevention, intention, blood sugar regulation, blood sugar levels, whole foods, whole foods diet, nourishment, nourish your body, whole food health, nutrition from whole foods, proteins, fats, carbohydrates, healthy eating, healthy foods, healthy food choices, detox plan, detoxification, detox, vitality, physical detoxification, healthy detox, gratitude, freedom, freedom from chronic diseases, bloodwork, reduce inflammation, Chronic Inflammation, health mystery, labs, Low blood sugar levels, blood work, culture, creating a community, connections to family, family culture, cultural traditions, SAD diet, lab work, blood draw, testing, internal health, cellular, labwork, reversing disease, pain management, pain, thanks, thankful, thanksgiving, give thanks, gratitude reduces stress, diabetes prevention, diabetes awareness, high blood sugar level, holidays, New year's eve, new year's resolution, inspired new year, inspiration, health goals, healthcare costs, medications, prescription medications, habits, Healthy lifestyle habits, longevity, healthy living, Self-care, reverse disease, self care, self healing, self-care, balancing hormones, hormonal imbalances, sleep, sleep deprivation, complaints, take action, achieving goals, co, complaining, fatigue, feeling fatigued, lab test, stress hormones, Diabetes Type 2, Diabetes Type 1, diabetes complications, diabetes education, renewal, chronic disease, Reverse Inflammation, healthy lifestyle habits, mental health, happiness, joy, secret to happiness, san luis obispo, quality of life, change, handling change, embracing changeComment