Prioritizing mental health to achieve overall health.
As a business owner, I spend time reading articles and listening to podcasts about how to become more successful in my business. This is so I can expand my reach to help more people get healthy and stay that way. I found it so interesting that there are more and more articles focused on the importance of mental health, not just for the health of your personal life but also for the health of your business or professional life.
For this month, and our theme success and your one sweet life, I want to connect how our mental health is key to achieving overall health and success in our life. Depression and anxiety have been on the rise for the last several years. These are mental health issues people don’t want to talk about, but they are common issues that so many people deal with every day. These issues actually create hormonal imbalances in our bodies. They can cause PMS and menopause symptoms to get worse. They can create insomnia, night sweats, hot flashes, blood sugar spikes and high blood pressure.
If you want to get your health back, you have to address these mental health issues in a way that corrects them. It’s so important for you to find relief and more peace and happiness in your life.
I read an article titled How to Improve Your Mental Health, featured in a success magazine, which talked about how depression and anxiety ca cause us to not be successful in our professional lives. It also talked about solutions for resolving anxiety and depression. Not surprisingly, the solutions are lifestyle habits that you need to incorporate into your daily routine. In our practice, we use these same habits in combination, proven our step by step approach, to teach our practice member how get their mental health back!
If you are ready to conquer anxiety and depression, come find out how we can help you do that.
Here is the article that sparked thoughts about how improving our mental health improves our overall health.
To Your One Sweet Life,