Asian Cabbage Crunch

Whole Foods Fridays - Asian Cabbage Crunch

I created Whole Food Friday posts to show you that healthy food can be delicious!  Each post will give you a recipe or a recipe idea and the health conditions it will help treat!  My goal is to help you making healthy living and eating easy!  Enjoy Dr. Dae!


The Asian salad is show with Hot-and-Sour Soba Noodles.  It is a great combination for a summer meal!

Since these are recipes found in Rebecca Katz new book The Longevity Kitchen I can't give the recipes here but the book is worth the money.  You will be able to make several of the dishes to your taste buds delight.  To find out more information about @RebeccaKatzYum or to purchase The Longevity Kitchen go to


Mateljan, George. The world's healthiest foods: essential guide for the healthiest way of eating. Seattle, Wash.: George Mateljan Foundation, 2006. Print.

Katz, Rebecca, and Mat Edelson. The longevity kitchen: satisfying, big-flavor recipes featuring the top 16 age-busting power foods. Berkeley: 10 Speed Press, 2013. Print.