It’s a new year! This means you will begin seeing what feels like 5 million articles and programs about new diets, detoxes and exercise programs, all to help you get fit in the new year.

Then, by the end of the month of January, you will see another wave of articles about how 90% percent of people have given up on the health goals they set at the beginning of 2019.  Unfortunately, this is a common cycle of excitement and then abandonment of health goals. What is the difference between the people who make their goals come true and those who don’t?… Inspiration!  

Inspiration is something that you feel on the inside.

Inspiration changes people.  Inspiration creates possibility out of no possibility. Inspiration creates a path to success.  I have found that inspiration is one of the ways people have success, particularly when it comes to health goals.

So this month I think a perfect theme for the month is inspiration makes a sweet life.  

Happy New Year! We can’t wait to help you stay inspired and achieve your health goals in the year ahead.

To Your One Sweet Life,

Dr. Dae