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Dr. Dae's Diabetes Tip to Manage Your Blood Sugars to Normal

Cost: FREE

This online course brings Dr. Dae’s teaching to her patients about how to manage diabetes through simple lifestyle changes to you. Dr. Dae uses plain everyday language to explain diabetes medical terms so that you understand what is happening in your body. She also explains how you can use your lifestyle habits to improve your blood sugars and get your numbers back to normal.

Short videos and handouts show you how to create new habits that are simple and fun to implement. You will start making changes without leaving your home. Once you realize how empowered you are to improve your health you will never want to go back to previous habits. Yes, you can get your better results even if you are doing well now!

 
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Sustainable Weight Loss Tips

Cost: FREE

Do you like going to dinner and having fun with your friends?  Do you worry about how all this extra intake of food and drink will impact your health goals or your weight gain?  Do you struggle trying figure out what to eat or when to exercise?  If you answered yes to these questions this FREE class is for you. Sustainable Weight Loss Tips will let you enjoy your everyday life and respect your health goals at the same time.

 
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5 Quick and Healthy Meals for Busy People!

Cost: FREE

This series to transform your idea of fast food. I make fast food all the time in my home in minutes. My fast food is fresh food that highly nutritious and tasty at the same time.

In this series you will get 5 cooking demos (really non cooking demos) that take less than 5 minutes make. The great thing about these recipes are that they are so tasty you will love them and so will your family.

 
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Lifestyle as Medicine: 6 WEEKS to Balance your Blood Sugars and Reverse or Destroy your Diabetes!

Cost: $497

This 6-week online course delivers Dr. Dae’s teachings, about how to manage or reverse diabetes through simple lifestyle changes, directly to you. Dr. Dae uses plain language to explain medical terms so that you understand what is happening in your body. She also explains how to use improved lifestyle habits to get your numbers back to normal and allow your body the heal.

 
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Kitchen Magic : The Healthy Chef Program

Cost: $497

If you are busy with career, family, or both, and you sacrifice your health to save time…Give me 6 weeks, and I’ll show you how you can cook nutritious and unforgettably delicious meals that create a new, healthy lifestyle (without spending hours preparing “health food” that looks and tastes like cardboard).

 
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A Life Worth Living: Practices and principles for a sweet life

Cost: $495

Do you feel that something is missing from your life? You may have created outward success: a good job, a stable income, a home and family, but feel that somewhere along the way you have lost some of the simple joys you once knew.  So many of us struggle with life, working hard and being responsible, but aware of an emptiness, yearning for some hard-to-define sweetness in our lives. This course is designed to help you rediscover life’s richness, to bring wholeness to your body and heart, and help you fully live—perhaps for the first time—your one sweet life.

 
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What's for dinner?

Cost: $97

This self-paced, online course brings Dr. Dae’s knowledge about healthy eating to your home. This fun course brings together practical tips, yummy food, and time-saving ideas together to produce family meals.

Once you SEE how to meal plan, go grocery shopping, and create recipes, you can cook with much greater ease, saving you time, stress, and energy. Yes, you can make a family friendly meal for your family, even if you haven’t cooked before! Your bonus? You’ll have learned healthy and delicious cooking skills for life!

 
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dr. dae's 6 tips to healthy eating

Cost: $97

Food is essential to life. Yet, people opt for the fast option over the healthy choice. Dr. Daemon Jones has combined these two worlds in her 6 Steps to Healthy Eating Course.

One of the goals is to change your mind about mindful eating. Over the years, Dr. Dae has helped several people make the transition from stressed out to healthy living.  During this time, Dr. Dae discovered why healthy eating has such a bad reputation. Most diet crazes focus on what you can’t have and restrict your diet, so you end up feeling tired, cranky, and hungry. Dr. Dae designed this course for busy, health-conscious individuals who want to establish a new lifestyle.

 
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eat more plants 21-day challenge

Cost: For practice members. Part of a plan that includes online course & visits with Dr. Dae and the wellness team.  Contact our office at 202-681-0705for details on joining our practice.

This will be a tremendous 21-day experience for you. I look forward to guiding you through this program to regain your energy and health. Congratulations for taking the first step in your healing journey.

This program is designed to be a learning experience where you can take many of the tips you learn and apply them to your everyday life once the program is over.

For me, every self-care program must include self-care and relaxing component. I want you to cleanse your body and your mind! We will eat real food during this program. Eating healthy delicious food is the best way to get you into the habits of eating healthy as part of a continuing lifestyle.

 
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optimizing wellness: 6 month program

Cost: For practice members. Part of a plan that includes online course & visits with Dr. Dae and the wellness team.  Contact our office at 202-681-0705 for details on joining our practice.

This will be a tremendous experience for you. This program is designed to guiding you to regain your energy and health. Congratulations for taking the first step in your healing journey.

This course is a learning experience where you can take many of the tips you learn and apply them to your everyday life immediately and continue to use these tips program is over.

You will find that there are several areas of concentration in this course.  You can review any portions of this program that speak to you.