The more you do something the easier it becomes.  The purpose of creating healthy habits is to create ease in your life.

I want you to take a moment and think about the first time you did something at work or on a new project last year.  Perhaps it seemed hard or intimidating to you? Now a year later do you find the same project a challenge?  Probably not.

Why is it easier?  Now you have developed processes and habits that make it a breeze you do it with ease.  healthy habits happen the same way.  You develop processes or your favorite way to do something and it becomes easy.  Healthy habits are a way of reducing stress and increasing ease!

Creating Ease Centering Questions

What is one behavior that was difficult for you when you started that but now you do with ease?

What would your life be like if you lived a life of ease?

What is one habit that you have developed during this program that you are excited to continue after you complete the program?

Any other thoughts to ponder?