Eating well is the foundation for reversing all chronic disease!  In this lecture given by Dr. Dae and Dr. Theodore Friedman, the doctor tackle the lifestyle issues that will teach you how to reverse chronic diseases like obesity, diabetes, and hormone imbalances in your life.

In this lecture you will learn about:

Whole Food Eating for reversal and prevention of disease

Why Plant-based diets reverse disease

Why Organic is important

What to watch out for when eating red-meat, white-meat, poultry, and fish

Inflammation in the body - how it creates disease

How to be Healthier by Changing what you Eat

Juicing vs. Blending

Vegetables vs. Supplements

How Glycemic Index Impacts Digestion and Blood Sugars

Why High Insulin Levels are Bad