EAT MORE PLANTS: Where Science, Flavor, and Health meet Deliciousness!

Are you getting your -13 serving of the fruits and vegetables every day?  If you are like most Americans you have some room for improvement.  So why not give yourself a fun challenge to increase your servings and improve your health at the same time!

That was good as well. I have not made anything from Dr. Dae's book that I have not liked. So good! My favorite cookbook right now!

-Stefani Wylie

During this 7-day challenge, I will invite you to eat more plants in your daily diet!  I will ask you to pledge how many meals you are willing to include plant-based foods.  For those of you really ready for a cleanse I invited you to eat a totally vegetarian diet for 7 days.

I will supply you with a 7-day meal plan before you start and give you a sneak peek of recipes from my book to keep you motivated with healthy delicious and quick meals!  I will feature a smoothie recipe and a fresh juice recipe every day on email to give you ideas to make it fun too.

Do you want to know the best part?

It's totally FREE!  And as a bonus for signing up, you can get FREE recipes from my book!

So join me in my EAT MORE PLANTS 7-Day Challenge and receive

    7-day meal plan for the challenge including recipes from Dr. Dae's latest book
    Daily encouraging emails during the challenge
    Improve your energy in 7 days
    Meet other like-minded individuals who are part of the health community
    Ability to share your successes or obstacles with others in the group

Here are some testimonials from past challenges!

I joined Dr. Dae’s Eat More Plants 7 day challenge and here is what I learned.  I am completely satiated, and happy to announce that as of this morning (day 3), I've lost a few pounds. I may truly become a vegetarian as a result of Eat More Plants!

- Natalie Bullock Brown

Yesterday I cooked for my 92 yr old mothers who couldn't believe string beans can taste great without pork.

- John Galvan

Sweet potato curry with quinoa. Yummmmmm! ‪#‎eatmorefruitsandveggies

- Stacey Fletcher

As my 6 year-old eats dinner and commenting on how good the yellow lentils are he says: "of course this is a Dr. Dae recipe. Her recipes are always good - and healthy!"

- Jennifer Benn


You have soooooo been on my mind! I wanted to thank you for how you pulled me out of a dark place and put me on a better path toward wellness! While I am still on the journey and sometimes stray form the path, my health is all the better for the foundation you laid me for me!  You made a huge difference in my life! And I want to thank you for that!!

Vanessa Etasha Figgers