Forgiveness is part of a healthy life.

Are you hard or critical of yourself?  Do you find yourself reliving your mistakes over and over again in your mind?

Have your ever thought about forgiving yourself? It one of the greatest gifts you can give yourself or others is forgiveness.  Today we will practice forgiveness.

Day 11 - Forgiveness Centering Exercise

Is there some event, activity, or conversation that you keep replaying in your mind?



Are you willing to forgive yourself for that event?



Is there someone other than yourself that you willing to forgive?



Any other thoughts to ponder?