The most miraculous thing about meal planning is planning the meal! Most people don't take the time to sit down and plan the meals for the day let alone the week. So once you get in the habit of planning your meals it becomes one of the easiest parts of your week.
Click here to get Dr. Dae's 10 Tips to Miraculous Meal Planning
Here are a few other handout that you may find helpful:
This chart will help you plan for the week.