Oatmeal Smoothie


Horchata is a Costa Rican smoothie made with oatmeal and it is such a treat.  I made a version of Horchata filled with fiber to support heart health and to balance blood sugar. This smoothie is perfect after any workout.

1/2 cup of oatmeal, cooked

1 cup of rice milk

1/2 banana, peeled

1-2 teaspoons of black strap molasses

1/2 teaspoon of vanilla extract

1/4-1/2 teaspoon of cinnamon

Add all ingredients to a blender and combine until smooth, about 1 minute.


Prep time: 5 minutes

Nutrients per serving: Calories: 289, Total Fat: 2 g, Sat. Fat: 0 g, Carbs: 37 g, Fiber: 3 g, Sugars: 13 g, Protein: 2 g, Sodium: 74 mg, Cholesterol: 1 mg