I'm excited to share Information about Diabetes and Nutrition with you! Here are some articles, videos and products that will give you even more information about how to manage your diabetes.
Diabetes is the inappropriate regulation of blood sugar in the body.
Normally the body digests food by breaking it down into fuel, glucose. Glucose then enters the blood stream with the goal of entering the cells. In response to glucose, the pancreas releases insulin, which binds to cells and allows the easy passage of glucose from the blood stream into the cell. The amount of insulin released by the pancreas is in direct proportion to the amount of glucose in the blood stream.
When someone has diabetes this process is impaired and glucose has trouble getting out of the blood stream and into the cell. Today we looked at healthy behaviors that can have a positive impact on blood sugars:
- Whole Foods Eating
- Sleep Habits
- Stress Management
Here are some articles, videos, podcasts and products to help you understand how to treat diabetes!
Videos from Dr. Dae's www.youtube.com/Healthydaes channel
How Do Proteins Impact Blood Sugar Levels
How Do Carbs Impact Our Blood Sugar Levels
If you are interested in more videos go to my youtube channel www.youtube.com/HealthyDaes
Healthy Behaviors to Reverse Diabetes - PODCAST
Did you know that stress raises your blood sugar Levels
Join my new online class: Kitchen Magic: Healthy Cooking Basics! This class is designed to teach you what you need to know about to make healthy eating easy and fun!!!!! It is only $97.00 until the end of the March. Purchase it now before the price goes back to normal!
Daelicious! Recipes for Vibrant Living
For all of Dr. Dae's Products - Click the link below