It is a challenge to put self-care on the top of your priority list for 30 days. As busy as we all are in today's fast-paced life, prioritizing self-care is the most common challenge people face.
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you! Say yes to Juice Plus products for a minimum of 4 months. Say yes to a challenge of creating new habits for 30 days that will last a lifetime.
Below is a list of optimal suggestions–the more you say YES to positive habits and the more you reduce negative ones, the more complete your transformation will be. The most important aspect of this program is taking your Juice Plus+® products (which research shows support positive changes), eliminating wheat (gluten), and dairy products for 30 days.
Say YES to:
- Juice Plus+®–JuicePlus+ Complete® (power shake) and JuicePlus+® trio (capsules). Combined, these will fuel your transformation.
- Water–Drink enough pure water a day that your urine remains clear (usually two to three liters).
- Exercise–Do 30-60 minutes of moderate exercise at least four days a week.
- Zero wheat–The benefits of eliminating wheat are enormous. And it’s easier than you might think!
- Zero Dairy–Try hummus as a substitute for cheese. Eat leafy greens for the best source of calcium.
- Deep breathing–Complete deep breathing exercises three times per day for three minutes for relaxation.
- Sleep–Plan ahead to get eight full hours of sleep each night.
- Assist–Eating your last meal by 6:00 pm allows your body to rest and digest properly.
- Balance–If you are an athlete or in training, feel free to increase portion size to accommodate high energy expenditure.
- Artificial preservatives, colors, sweeteners, chemicals
- Saturated fats or cholesterol
- Refined sugar
- Hydrogenated fats
If you are ready to say yes to Transforming your Healthy Habits in 30 days simply fill out the form below and someone from our team will get your started.